Yoga is gaining popularity because it doesn’t require purchasing all sorts of equipment that may clutter your home or office. All you need is a mat, or sometimes you don’t’ even need one, to perform the poses and start a workout. Yoga is not just a form of exercise that stretches the body’s limits; it is also a way to attain peace of mind and even detox. You have several options when it comes to poses that provide detoxing benefits.
This stance is one of the most basic and foundational in yoga, it symbolises your relationship to the ground, gravity and spine. This lengthens your spine while other parts of the body such as the chest, shoulders and torso open. This relaxes the body and produces a sense of peace in the practitioner.
Upward Facing Hands Stance
This yoga stance opens your torso, chest, shoulders and neck. This reduces some of the gravitational compression your body is feeling. This allows you to relax, unwind and detox after a tiring day at work.
Fold Standing Forward Stance
With a detox yoga retreat, the instructor will teach you the standing forward fold stance. This is a resting pose for the heart, because of the position of your body. This is ideal for stretching and relaxing your body, which relieves the stress you feel during the day. This is similar to many other inversions, which balances and clears the mind.
The Half Forward Fold Pose
If you have tight hamstrings, this is the ideal stance because it stretches them, and elongates the spine and activates the abdominal muscles.
The high push-up or plank stance strengthens your lower and upper body, while it coordinates and integrates your musculoskeletal system. It targets the abs, arms, legs and chest.
These are some of the yoga poses that allow you to detox, relax and unwind. Yoga’s holistic approach offers you mind and body wellness.