The Connection Between Lack of Sleep and Health Risks

Girl yawning middle of the day due to lack of sleepThe repercussions of poor sleep go beyond fatigue and poor concentration. Studies suggest that consistently failing to get adequate slumber puts you are at the increased risk of certain illnesses, including heart disease.

Sleep helps the body heal and recharge, such as restore energy, relax muscles, repair tissues, and increase blood supply. When you lack sleep, these processes are disrupted, which then affects your health. Research suggests if you only sleep six hours or less every night, your risk for obesity, diabetes, and heart disease greatly increases.

Trouble for Heart Health

Cardiology centers in Orem, such as Revere Health, note that not getting enough sleep does not mean you will have a stroke or heart attack, but the lack of it can contribute to the risk, especially if you are a short sleeper. For those who sleep less, it is common to have higher blood sugar levels and blood pressure.

Another sad thing about the lack of sleep is that it puts you at heightened risk of poor metabolism than those who get adequate sleep. The hormones that control metabolism can trick the brain that it is all right to eat unhealthy foods, especially at night. Lack of sleep, along with poor diet, spells trouble for your health, as it can result in high cholesterol and high blood pressure.

Sleep Problems and Your Heart

Chronic insomnia causes more than just irritability and lack of energy. It can also be a risk factor for heart disease. Research reveals that this condition causes an increase in stress hormones, faster heartbeat, and high blood pressure, which are risk factors for heart failure.

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Sleep apnea is another sleep condition that can increase your risk of heart disease. The symptoms of this condition include multiple shallow breaths and pauses in breathing during sleep. Experts suggest that this causes the heart to sense reduced oxygen in the blood, causing negative responses in the body like increased blood pressure and heart rate.

Sleep is an important part of your health. If you have it every night for just six hours or less, you might be risking it. Establish a pre-bedtime routine to help you sleep better, and talk to a doctor if you suffer from sleep problems.