Many of those who wanted to lose weight are eating less and skipping carbohydrates. While this method can help them shed pounds, it can also pave the way to halitosis or smelly breath. The truth is, a low-carb diet allows the body to burn stored fat rather than carbohydrates. This causes the release of chemicals called ketones, resulting in halitosis. Ketones, however, are not the only sole cause of bad breath. Other types of food may play a role too.
Dental care professionals in Meridian suggest that most cases of bad breath are from the bacteria in the mouth, especially the gums and tongue. The breakdown of food particles that produce sulfur compounds also contributes to smelly breath. It is important to note that foods high in protein can release more sulfur compounds, more particularly at night, when there is a decreased production of saliva.
If you suffer from bad breath, your diet may be the culprit. It is also a good idea to pay attention to your oral hygiene and other habits to combat halitosis.
Chew Sugarless Gum
After every meal, make it a habit to chew sugarless gum to keep smelly breath away. This increases saliva production, rinsing food particles from the mouth and neutralizing acid production. Sugarless gum with xylitol is a good choice, as it can help prevent cavities. You can also chew parsley to increase saliva production.
Drink More Water
Water can do more than just keep you hydrated. Apart from helping cleanse your teeth of food particles, it can also dilute ketones concentration. For halitosis caused by food particles caught in between teeth, water can be of great help. It can remove excess and odor-causing bacteria.
Brush Every After Meal
Carry a toothbrush with you so you can clean your teeth after meals. This doesn’t just remove food particles away, buy also leave your mouth feeling and smelling fresh. Be sure to clean the tongue with a tongue cleaner or scraper to help remove bad odors. Don’t forget to wait for at least 30 minutes after a meal before brushing your teeth.
If your bad breath persists, contact your dentist or doctor to determine the source of bad breath. This is because halitosis can sometimes have other serious causes.