Rheumatoid arthritis can bring pain and discomfort, affecting your work and daily activities. This may also cause stress and depression, along with feelings of anxiety and low self-confidence. This makes it even more important to learn a few strategies to cope with the disease.
- Work with an expert. Your healthcare provider or a rheumatoid arthritis care center can help you plan for managing your condition. This may include the application of heat or cold, being physically active, and finding ways to reduce stress in life. These can help manage your symptoms and take control of your disease.
- Learn to rest. In other words, be aware of your limits. Note that rheumatoid arthritis can make you vulnerable to fatigue and muscle pain. Don’t hesitate to rest or take a nap, but make sure that the latter will not interfere your regular slumber at night.
- Talk to others. Connect with family and friends and let them know how you are feeling. You can also talk to someone trustworthy, particularly when you’re feeling stressed or overwhelmed. Joining a support group or connecting with people with the same condition can help.
- Do the things you enjoy. Don’t let yourself get too busy with work and other things. Find time for yourself and in pursuing your hobbies and the things you enjoy. These may include taking walks, listening to music, or writing a journal. Find ways to reflect on your emotions and relieve stress.
- Eat a balanced diet. There may be no particular diet for rheumatoid arthritis, but some foods rich in anti-oxidants can help with inflammation. Other foods to include in the diet include fish, vegetables, fruits, and other healthy options. Cutting back or eliminating processed and fatty foods is beneficial.
Rheumatoid arthritis can affect your daily life, so it is important you know how to cope with it. This involves more than just self-care management and home remedies. Talk to your physician or consult a rheumatoid arthritis care center to help you live and maintain a good quality of life.