The tooth enamel is one of the toughest tissues in the human body. It protects your pearly whites from damage caused by biting, grinding and crunching. The enamel also serves as an insulator, which shields the teeth from hot and cold food, as well as acidic beverages.
Despite its strength and complex structure, the tooth enamel is not always strong. Too much exposure to acidic food and forceful brushing will compromise its strength. Since enamel has no living cells, it may not be easily repaired by your body.
Understanding the Enamel
According to The Priory Dental Practice, the enamel covering your teeth are tiny, tightly-packed rods with minerals. No amount of cavity fillings can replace the millions of natural crystals present in your tooth’s enamel.
Brushing using a side-to-side motion may go against the enamel’s orientation, which results in weaker teeth. The position of your brush’s bristles should be at a 45-degree angle, close to the teeth’s surface. Brush gently in small circles and focus on doing it thoroughly instead of quickly.
The Right Type of Toothbrush
To keep your teeth clean, but your enamel happy, use a soft toothbrush. Also, consult your dentist first if you plan on using electronic toothbrushes. Some of today’s brushes use ultrasound in destroying bacteria without brushing.
Replace the brush every three months, as worn-out or bent bristles will do a poor job of cleaning your teeth. Also, replace your brush after recovering from a cold or flu to keep germs away.
Most dentists recommend brushing your teeth for three minutes; this ensures you reach all the corners and remove bits of bacteria. If you find yourself always racing through the brushing time, use a timer.
Tooth enamel may be strong, but if you are not careful, you might just be its weakness. Give your teeth extra love by brushing carefully.