No to Sun Damage: Here’s How to Prevent Sun Damage

Damaged SkinWhile the sun offers plenty of benefits like regulating sleep cycles and enhancing mood, too much exposure can result in age spots, wrinkles, and skin cancers. The sun’s ultraviolet (UV) rays can be harmful, leading to premature aging of the skin. The good news is, this is preventable by protecting your skin with the right regimen and products.

Apply Sunscreen Daily

Even if it’s cloudy, wearing sunscreen daily is necessary. Choose a product that offers protection from both UVA and UVB rays. It is also a good idea to buy one that has a sun protection factor (SPF) of 30 or higher. Note that sunscreen is more effective when your skin has fully absorbed it. This means applying and rubbing it on 20 minutes before you go out.

Wear Sunglasses

Shades protect the skin around your eyes from getting wrinkles. They, furthermore, prevent causes of vision loss like cataracts and macular degeneration. It is best to choose sunglasses with 99% to 100% UV absorption for optimal protection. You can also choose wraparound sunglasses or those that fit close to the eye.

Use Beneficial Oils

You can use avocado oil for skin care, as it can shield the skin from UV radiation, along with the benefits of replenishing and moisturizing dry skin. This also soothes the skin, and you wouldn’t have worry about the oil leaving plenty of grease. You can use avocado oil as a facial moisturizer or buy a skincare product with avocado oil in it.

Wear Long-Sleeved Shirts

This also includes long pants and a hat that can cover your face, ears, and neck. These offer excellent protection from the sun’s UV rays. You may also consider buying tight-weave clothes, as some of them have good SPF ratings. You also have the option to buy clothing made with sun-protective fabric. Even with long-sleeved shirts, be sure to limit sun exposure between 10 am and 4 pm.

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Sun protection is not just for summer; it is for all seasons. Apart from the tips mentioned, it is also important to have right skin care routine based on your skin type and avoid tanning booths or sun lamps.

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