Fighting and Preventing Cavities: Mind Your Lifestyle and Food Choices

Woman with a Painful ToothRegular brushing and flossing are two of the easiest ways to avoid cavities or decay. Other lifestyle habits, however, also play a part in preventing cavities. These also include good choices of food and beverages, which can save your smile and even keep your teeth stronger.

Choose Cheese

Researchers note that the casein (a type of protein) in cheese can help with the prevention of cavity and promotion of healthy teeth. Eating cheese can also raise the calcium levels in your mouth, which are beneficial in increasing saliva, re-mineralizing teeth, and preventing decay.

Chew Some Gum

Sugar-free chewing gum made with xylitol is effective in preventing cavity and decay. It increases saliva flow, washing away food particles and neutralizing acids that produce bacteria. It’s best to look for products with the American Dental Association (ADA) Seal to be sure that the gum is sugarless.

Drink with a Straw

Sugary and acidic beverages are never good for the teeth. You can prevent cavities by avoiding them or using a straw when drinking. This minimizes the contact of the beverage to your teeth. Dentists in South Bend, Indiana reminds that while a straw can help, it is best to limit your consumption or only drink them occasionally.

Seal it with Sealants

Dentists recommend sealants, a protective coating applied on the chewing surfaces of teeth, to prevent cavities. They bond to the grooves and pits of teeth and form a shield. Children and teenagers are the most common candidate for sealants, but adults without filling or decay in their molars can also benefit from dental sealants.

READ  Muscle Toning: What's in It for You?

Drink More Water

Water remains the beverage for your teeth, as it’s free from sugar and calories. It keeps the mouth clean by washing away food particles and diluting acids in your mouth. Water fights dry mouth, reducing your risk for tooth decay. Fluoridated water is the best choice, as it helps strengthen teeth.

These food choices and lifestyle habits can prevent decay and cavities, but note that they are not a substitute for brushing and flossing. It is also important to visit your dentist twice a year for checkups and cleaning.