Befriend Your Mouth: Are You Using the Right Toothbrush?

Using the Right ToothbrushWhen it comes to cleaning your teeth, toothbrushes are the best tool. Most of the available products today feature easy-grip handles, multi-height bristles, and even tongue and cheek cleaners. Some studies suggest that tongue cleaning can reduce the amount of bacteria in the mouth, though there is no proof that it can decrease oral disease.

Dental care professionals note that with a growing number of products on the market today, it can be overwhelming to choose the right one. While you may have an idea that you need a brush with thin bristles, you may be wondering if powered toothbrushes are better than manual ones.

The Regular Toothbrush

Almost any type of toothbrush can clean your teeth, but it isn’t recommended to use an oversized brush head.  Using an appropriately sized toothbrush regularly and for enough amount of time is effective in cleaning your mouth. This means brushing at least two times a day for at least two minutes. It is also advisable to replace them every three months, but you should buy a new one if the bristles are worn out easily.

The Powered Toothbrush

There are also battery-powered toothbrushes that promise more strokes per minute. Some models also have an LCD display that tells you how much longer you need to brush, while others offer signal when you’re using too much pressure. While these features may indicate better brushing, the evidence is inconclusive. Experts note that using a regular toothbrush, provided that you do it properly, can be as effective as a powered toothbrush.

The Toothbrush that Motivates

Dentists, however, suggest that engaging features from a high-tech toothbrush can motivate people to brush better. This leads to better oral hygiene and dental health. The key here is to choose something that you would like to use; it doesn’t have to be the most expensive model. This is to help you keep brushing longer every day.

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Take good care of your teeth and gums with the right toothbrush. Be sure to choose the right toothpaste that has fluoride and is not overly abrasive. Don’t forget to visit your dentist at least twice a year for oral checkups and cleaning.