Exercise is good for your health, and it comes in different types — cardio, strength, endurance, balance, and flexibility. What you need to focus on depends on your goals, but you're more than welcome to try them all. Do you want to gain muscle, or do you want to get rid of some pounds? You have to ask yourself some questions to make sure that you can get the most out of your routine.
Yoga, for example, is one of the oldest types of flexibility exercises. It’s not only a form of exercise, but also a way of life. If you want to maintain good health and figure, yoga is probably the right one for you. Aside from improving flexibility, it has more benefits than you can imagine. These include:
Lowers Stress and Improves Mood
Some of yoga's methods use a variety of meditation techniques, which helps your mind focus better and improve your breathing. Many spiritual yoga retreats like Vagabond Temple offer participants a chance to de-stress and relax, away from the hustle and bustle of the city life. After a session, you'll feel recharged and ready for the next busy day ahead.
Promotes Weight Loss
One of the main benefits of yoga is weight loss. Many people dread the idea of exercising because when they hear it, they think of weightlifting, running, strenuous exercises, and aerobics. For those who are not into these kinds of fast-paced exercise, yoga is a good start. It helps reduce stress levels, which is one of the many factors that make you gain weight. Moreover, it helps balance your metabolism, so you can burn more fats.
Studies show that people who perform yoga have an increased pain tolerance than those who do not. Moreover, yoga can reduce chronic pain like lower back or neck pain and have a better quality of life.
Improves Muscle Strength
The various positions performed during a yoga session may seem straightforward and easy, but these require muscle strength. With continuous practice, your muscle strength will improve eventually. The poses you can't seem to do at first will become natural if you continue to do your yoga routine.
Regular yoga practice gives consistent energy. In fact, when you perform yoga properly, you will feel energized after the session rather than exhausted. It can be your go-to routine in the morning or at night for a good night's sleep.
Yoga is a practice that provides holistic benefits to the body, mind, and soul. If you want an activity that can help you physically and mentally, then this is the way to go.