We all know the effect of stress. A good amount of it is enough to help you give you that extra push you need to finish a task. An enormous amount of it is detrimental to your health. In fact, many complications, such as heart problems, diabetes, depression, anxiety – they are all linked to stress.
Hence, it is very crucial for our body to relax. Doing yoga classes, meditating and taking Reiki 2 courses at Vagabond Temple are useful techniques to help you relax. Here are the reasons why relaxation is essential to our health.
Protects Your Heart
High blood pressure, cardiac arrest, hypertension – they are all linked to stress. In fact, intense and sudden periods of stress trigger a rush of adrenaline that may affect the function of your heart. Though experts are still investigating as to how stress exactly affects the heart, they all agree that relaxation is essential to heart health.
Boosts Your Memory
Can’t remember certain things? Mind to clouded? Chronic stress impairs the parts of the brain that is involved in memory and thinking. Relaxation helps your body release stress, reduce the excess adrenaline in your body that will help increase your focus and attention span. It also helps you in making better decisions.
Protects Your Mental Health
When stressed, the body releases the hormone cortisol. An excessive amount of cortisol in the brain reduces the levels of serotonin and dopamine – the chemicals involved in maintaining a euphoric mood. A low level of this chemicals may result in depression or bipolar disorders.
Improved Physical Appearance
To cope with stress, people tend to eat foods that are high in fat and cholesterol. Relaxing helps reduce this stress that will help resist indulging in junk food. Also, it will prevent acne breakouts that are usually caused by stress.
Key to Better Life
Investing in relaxation classes have numerous benefits. It helps boost the physical health while protecting the mental health as well.