Becoming pregnant is one of the best experiences a woman can go through. Having a baby is a blessing because it marks the start of being a mother. After pregnancy, women are faced with sleepless nights, exhausting breastfeeding schedules, and the daunting task of taking care of a newborn.
Another problem most postpartum women experience is losing the pregnancy weight they gained over the nine months. The recommended and ideal pregnancy gain should be 25 to 35 pounds after becoming pregnant. For overweight women, it should be 15–25 pounds during pregnancy.
Some women, however, may gain more than the recommended weight. As a result, they have a problem shedding the pregnancy weight off. There are many ways to help you lose those extra pounds, such as enrolling in a Plymouth fitness studio for women. Here are some of the most helpful tips to help you bring back your pre-pregnancy weight.
1. Breastfeed your baby
Did you know that breastfeeding can help you go back to your pre-pregnancy weight faster? When you’re breastfeeding, you may need an extra 500 calories per day. Meanwhile, breastfeeding the baby help, you burn 600–800 calories a day.
This means that even if you breastfeed your baby and not do anything, you could still be losing weight. Some women are lucky to lose all their pregnancy fat with just breastfeeding. Others, on the other hand, may need extra efforts.
2. Move around more
Some of the problems new mothers experience are exhaustion, fatigue, and an erratic sleeping schedule. These hinder them from exercising to lose the pre-pregnancy weight.
But, it’s perfectly normal to feel like exercise can be done at a later time. You can start with simple exercises like walking around more and gradually increase your exercise intensity.
3. Eat healthy food
Since your body needs adequate rest and nutrition to recover from delivery and breastfeeding, don’t start the diet until the baby is at least six weeks old. Instead, you can eat healthy food diets that can help you lose weight faster, but at the same time, provide the needed nutrition for you and your baby.